In a bowl, whisk together the olive oil, Italian Volcano lemon juice, minced garlic, chopped parsley, chopped basil, chopped thyme, chopped rosemary, salt, and black pepper until well combined.

Place your choice of protein (such as chicken breasts, fish fillets, or vegetables) in a shallow dish or a resealable plastic bag.

Pour the marinade over the protein, making sure it is evenly coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes to marinate, or ideally overnight, to allow the flavors to meld.

When ready to cook, preheat your grill, oven, or stovetop grill pan to the desired temperature.

Remove the protein from the marinade, shaking off any excess.

Grill the protein over medium-high heat or roast it in the oven until cooked through, following the appropriate cooking method for your choice of protein.